The science of exploration
Helix Horizon Labs turns research on training, recovery, and body composition into practical tools and clear explanations, with the evidence, assumptions, and limits in view.
For lifters who log in Hevy, Strong or Fitbod, and anyone who wants the evidence with its limits.
MyoLoad is now available on Google Play and the App Store.
Work from the lab
Two kinds of work come out of the lab: tools that apply the evidence to your own data, and explanations that show where the evidence is strong, where it is early, and where it runs out.
Product / MyoLoad
MyoLoad turns your workout history from Hevy, Strong or Fitbod into clearer targets for your next session: set by set, when to add weight, add a rep, hold steady, or go lighter, with the reasoning shown. Workouts stay on your phone.
Now available on Google Play and the App Store.
Editorial / Peptide Science
Explore demonstrated benefits, emerging research, and the limits of what individual peptide studies can tell us. Primary studies and official regulatory sources, with the population, comparison, and trade-offs kept beside every number.
Explore peptide science
Product / Helix Log
Helix Log works out the units to draw from what is in your vial, the water and any other liquid you add, and your amount per dose. It then tracks your schedule, vials and every dose you log. It does math only on the numbers you enter: no dose suggestions, no compound list, no sellers.
Now available on Google Play; iPhone coming soon. Get notified
Better questions. Clearer signals.
Three fields of exploration, read with one evidence standard.
Performance
Progressive resistance training develops strength, muscle, power, and physical function. The useful question is not which plan looks most advanced, but which dose of effort and volume matches the goal and can be repeated consistently.
Recovery & wellness
Sleep, stress, training load, and daily rhythm influence whether adaptation can keep pace with demand. Athlete sleep research favors individualized needs and consistent long-term habits over one universal number or a single recovery hack.
Body composition
Body-composition change is shaped by energy balance, resistance training, protein intake, and the ability to sustain the plan. Research supports multiple dietary approaches, with adherence and an appropriate energy deficit or surplus doing more work than a branded diet.
Curious, not credulous.
Our evidence standard
One method runs through every field and every piece of work. It is how a study becomes a target in MyoLoad, and how a headline about a new compound becomes a page that says what is known and what is not.
About the lab
Helix Horizon Labs builds practical tools and clear explanations around human performance. The aim is to make the reasoning useful and the limitations visible.
Everything the lab publishes is general information about training, recovery, and body composition. It is not medical advice, and it is written to be read alongside the sources it cites.
Ask a question about our work, suggest a topic, or get in touch about MyoLoad or Helix Log.
We reply within 2 business days.
MyoLoad is now available on Google Play and the App Store. Helix Log is now available on Google Play, with iPhone coming soon. Get notified about Helix Log for iPhone
